One Scoop That Rebuild Your Collagen While You Sleep | William Li

Описание: Discover the science behind rebuilding your collagen while you sleep. In this video, we break down how a single scoop of targeted amino acids before bedtime can support skin, joints, tendons, and fascia repair. Backed by research in collagen biology, sleep physiology, and connective tissue health, you will learn practical, actionable strategies to maximize tissue repair, reduce stiffness, and improve mobility. Follow our step by step nightly protocol to support deep sleep and optimize your body’s natural repair cycles. Strengthen your connective tissues, feel more agile, and wake up feeling renewed.

Time Stamps with Emojis:
00:00 – Introduction: Why Collagen Rebuilds at Night 🌙
03:45 – The Key Amino Acids for Collagen Synthesis 💊
08:32 – Deep Sleep and Growth Hormone: Your Repair Window 🛌
13:10 – Gut Health and Collagen Absorption 🧬
17:05 – Pre Sleep Timing and Circadian Alignment ⏰
21:20 – Morning Benefits: Reduced Stiffness & Improved Mobility 🌅
25:00 – Nightly Protocol Summary & Final Takeaways ✅

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Disclaimer:
This video is for educational and informational purposes only. It is not intended to provide medical advice. Always consult a qualified healthcare provider before making changes to your diet, supplement regimen, or exercise routine. Results may vary based on individual factors.