My 12-Month Weight Loss Plan | January Progress & Real Results
Автор: Svita’s Journey
Загружено: 2026-02-05
Просмотров: 11
Описание:
In this video, I’m sharing my January weight loss progress as part of my 12-month transformation plan, which I started in November.
I lost 2 kg in January, just like in the previous two months — 6 kg total so far. The progress is slow, but it’s consistent and sustainable, and that’s exactly the approach I’m committed to.
I talk about:
my monthly weight loss results
how much weight I’ve lost so far
my physical activity routine
lifestyle changes I’m focusing on
and my other goals for this 12-month health and fitness plan
This video is for anyone who’s tired of extreme diets and wants a realistic, long-term approach to weight loss. No quick fixes — just habits, patience, and steady progress.
If you’re on your own weight loss journey or working toward long-term health goals, I hope this update helps you stay motivated and trust your process.
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