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Struggling to Focus? This Is How ADHD Actually Works
Автор: College ADHD Coach
Загружено: 2026-02-21
Просмотров: 7
Описание:
You don’t struggle with focus because you’re lazy.
With ADHD, focus doesn’t run on importance.
It runs on interest, novelty, urgency, and challenge.
So when a task is important but boring?
Your brain doesn’t engage — even if you care deeply.
That’s not a character flaw.
It’s a focus regulation issue.
Stop trying to force focus.
Start building systems that create it.
Save this for the next time your brain won’t “just focus.”
#ADHDFocus
#ADHDLife
#FocusProblems
#ExecutiveDysfunction
#neurodivergent
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