Tennis - Serve Coaching Tutorial Basics
Автор: Next Step Tennis
Загружено: 2026-02-24
Просмотров: 13
Описание:
Todays coaching tutorial is focused around the basics of the tennis serve using step by step progressions to help build technique.
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Welcome to my channel - here you'll find step by step tennis coaching lessons, HOW TO tennis coaching tutorials along with tennis coaching analysis content created in my tennis studio.
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00:00 - Intro
00:10 - Serve demo
00:39 - Chopper grip & pronation explained
02:46 - Open stance & extension & pronation
07:13 - Elbow position in preparation
12:05 - Serve ball toss explained
17:18 - Hip rotation
22:41 - Preparation ball & racket up together
32:06 - Preparation timing ball & racket forwards
38:54 - Bring it all together through isolation
40:39 - Ball toss hand after rotation & extension
46:28 - Serve follow through
52:21 - Build rhythm on the serve
53:37 - Outro
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