90% Of Runners Mess This Up | How To Get Pacing Right

Описание: Dialling in your perfect race pace can be a tricky process—often involving a lot of trial and error. But don’t worry, Mark and James are here to help!

In this episode, they break down essential tips and strategies to help you find your ideal race pace, so you can perform at your best and ace your next event. Whether you’re training for a 5k, 10k, half marathon, or marathon, these insights can take your pacing to the next level! 🚴‍♂️🏃‍♂️🔥

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00:00 How do you judge your race pace?
00:14 A well paced race defines your race
00:50 Know your pace
02:12 Do your own thing
03:01 'Time in the Bank' does not exist
04:04 Even pacing is key
05:00 Account for terrain
05:45 Account for conditions

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How many times have you run your race at the correct pace? 📊🏃

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