Hamstring Stretch: Overrated? - Learn stretches to relieve tight, stiff hamstring muscles.

Описание: Looking for hamstring stretches to relieve tight, stiff muscles in the back of your leg? Almost EVERYONE thinks they have tight hamstrings. But not everyone needs to stretch their hamstring muscles. https://m4lpt.com/hamstring-stretches/

In this video, youll learn:
0:00 What to do for tight, stiff hamstrings
1:10 Test for tight hamstrings
2:00 How to tell if you actually need to stretch your hamstrings
(or if doing so might make things worse)
2:15 Innovative versions of hamstring stretches you may not have seen before
(and which problems these hamstring stretches might help)

For more information & tips: https://m4lpt.com/hamstring-stretches/

Learn More: https://m4lpt.com/hamstring-stretches/

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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you.