Breakdance Elementary: Kick out + Kick back

Описание: Episodes:
00:00 Intro
00:25 Warm-up
11:55 Repeat Lesson 1: Salsa step / Cross step / Drop
15:00 Kick out + Kick back (at slow speed)
23:35 Kick out + Kick back (at high speed)

Breaking Elementary Dance Program:
Lesson 1: Salsa step / Cross step / Drop:    • Breakdance Elementary: Salsa step / Cross ...  
Lesson 2: Kick out + Kick back:    • Breakdance Elementary: Kick out + Kick back  
Lesson 3: Six step:    • Breakdance Elementary: 6 step  
Lesson 4: 6-step with hands / Criss cross / Pose:    • Breakdance Elementary: 6 Step with hands /...  
Lesson 5: Elementary Combo №1:    • Breakdance Elementary: Combo 1  
Lesson 6: Salsa back / Back Cross Step / Walk Out:    • Breakdance Elementary: Salsa back / Back C...  
Lesson 7: 6 Step Upside Down:    • Breakdance Elementary: 6 Step Upside Down  
Lesson 8: Kick Side / Kick Out with Twisting:    • Breakdance Elementary: Kick Side / Kick Ou...  
Lesson 9: Jump Up / Knee Switch / Knee Freeze:    • Breakdance Elementary: Jump Up / Knee Swit...  
Lesson 10: Elementary Combo №2:    • Breakdance Elementary Combination № 2  / 9...  

A very important and useful move to lay foundation for your footwork.

Starting from the initial position, which is squatting onto your knees with weight on your toes keeping your back straight in upright position. To start, place either of your hands (here we choose the right hand) diagonally behind you and kick both legs out to the front, with your left hip rotating forward. Then jump both feet back to the center, find your stability, and repeat the move on the other side (here would be your left hand initiating the move. Once you return back to center, this time place your one hand to the floor right in front of you and jump your feet backwards while rotating your hip towards the stabilizing hand. Jump back both feet to center and repeat this sequence for the other side. One variation of this move is to place your hand into your hip while jumping forward.

A critical part of the provocative footwork chapter, giving you a chance to showcase/flex your form to the opponent ‘in your face’ style.

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