5 Planning Habits That Save Me Hours Every Week (And My Sanity)

Описание: These 5 weekly planning habits keep me sane while running a business, working a corporate job.
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If you constantly feel behind—despite your color-coded calendar and 15 open tabs—this episode is for you. Kendall Berg breaks down her 5 essential planning habits that reduce mental load, save time, and create a sustainable weekly rhythm.

As a tech exec, career coach, content creator, and mom of two, Kendall knows what it’s like to juggle everything. This isn’t toxic productivity—it’s about clarity, boundaries, and designing a life that aligns with your goals.

From Sunday night planning to realistic day blocking, this episode will shift how you organize your week and your mind.

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Timestamps
00:00 — The 5 Habits That Keep My Week From Falling Apart
01:15 — Mental Load Explained (Why You’re Always Exhausted)
04:13 — The Real Reason You're Overwhelmed (It's Not Time)
06:33 — Delegation Doesn't Fix Mental Load—Here's What Does
09:44 — Planning Habit #1: Write Everything Down (Even at 2AM)
11:01 — Planning Habit #2: Build Habits to Offload Decisions
12:41 — Planning Habit #3: Set No More Than 5 Measurable Goals
19:01 — Planning Habit #4: Break Big Goals Into Monthly Mini-Milestones
20:23 — Planning Habit #5: Use a Sunday Night 2-Week Planning System
21:33 — BONUS Habit: Day Blocking vs Time Blocking (What Actually Works)
25:11 — Best Planning Tools for Busy Professionals (Digital & Paper)
27:00 — Why I Make a Daily To-Do List (Not a Weekly One)
29:48 — How to Prioritize When Everything Feels Urgent
31:06 — Reminder: Comparison Kills Peace (Stop Competing With Instagram)
32:13 — You Deserve Time for Yourself Too (And It's Not Selfish)