Restorative Yoga Self-Care Ritual: Breathe to Relax

Описание: Feel refreshed and renewed in body and mind with this simple restorative yoga self-care ritual. We'll settle into two restorative yoga poses with props using only a blanket or a bolster, and then practice a breathing technique to deepen your lung capacity and sink into full body relaxation. When the body can relax, a busy mind may follow. You could follow this restorative yoga ritual with a longer savasana for even deeper rejuvenation.

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📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
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Restorative Yoga Props I Use
Use my code CAREN15 or click http://us.bhalfmoon.com/CAREN15 for 15% off your entire order.

B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)

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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.

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▪️ Website: https://www.carenbaginski.com/
▪️ Instagram:   / carenbaginski  
▪️ Insight Timer: https://insighttimer.com/carenbaginski/

Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.

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