3 Hz Deep Sleep Pure Binaural Beats 25 minute | Delta Waves for Power Naps & Falling Asleep

Описание: This is a 3 Hz pure binaural beat session, designed to support deep relaxation, power naps, and falling asleep.

I created this track for moments when my mind is tired yet restless, especially during short rest breaks or as I wind down before sleep. Through researching and testing binaural beats, I found that lower frequencies, particularly in the delta range, helped my body relax more deeply and made it easier to drift into rest without effort.

This session is intended for sleep, naps, and deep physical relaxation, rather than active focus.

How to Use
Headphones are recommended (binaural beats rely on left/right audio separation)
Best used while lying down or resting
Keep the volume low and comfortable
Suitable for naps, bedtime, or deep relaxation
Can be used during short power naps or longer sleep sessions

What is 3 Hz?
3 Hz falls within the delta brainwave range (approximately 0.5–4 Hz).
Delta activity is commonly associated with:
Deep relaxation
Reduced mental activity
Early and deep stages of sleep
Physical recovery and restoration

Some research suggests that binaural beats may encourage the brain to synchronise with a target frequency, potentially supporting relaxation and sleep onset. Delta frequencies are often explored in sleep-focused audio and relaxation research.

Why This Session Exists
This track uses pure binaural beats only, without music or ambient layers, to minimise stimulation and keep the experience gentle and consistent.
Lower frequencies like 3 Hz are intended to support rest rather than alertness. The goal is not to force sleep, but to create conditions where your body and mind can naturally slow down and rest more easily.

🛑 Safety Note

This content is intended to support relaxation and sleep only.
It is not medical advice. Please listen responsibly and avoid use while driving or during activities that require full attention.