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Goalkeeper Core Workout | Strong Abs & Stability for Keepers 🧤⚽
Автор: Areeb Editz
Загружено: 2026-01-28
Просмотров: 1
Описание:
Build a rock-solid core with this goalkeeper-specific core workout designed to improve balance, diving power, reflexes, and overall stability.
In this video, I share effective core exercises for goalkeepers that help with:
• Better diving & landing
• Stronger abs & lower back
• Improved balance and body control
• Injury prevention
This workout is perfect for football goalkeepers of all levels — beginners to advanced.
👉 Try this routine regularly and take your goalkeeping performance to the next level!
Don’t forget to LIKE 👍, SHARE 🔁 and SUBSCRIBE 🔔 for more goalkeeper training videos.
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