Strengthen Your Confidence With These 3 Simple Journaling Prompts

Описание: Struggling with self-doubt or feeling stuck?

In this video, I’ll share three journaling prompts designed to help you:

💪 Recognize your unique strengths and how they’ve helped you conquer challenges.
🙌 Embrace imperfections by learning from mistakes and shifting your mindset.
🎯 Align your actions with your core values to show up as your most confident self.

These prompts are not only practical but also rooted in positive psychology to help you grow and thrive. 🌱 Whether you’re looking to feel more courageous, take on new challenges, or simply reconnect with your inner power, this video is your guide to confidence-building.

🎁 Want a free worksheet to make journaling even easier? Comment “confidence” below, and I’ll send it to you!

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About My Channel (@iamdianamgarcia): As a licensed therapist turned coach, I share tips, exercises, and book recommendations to help you embrace feel more confident, trust yourself, and make decisive life changes.

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Disclaimer: As of 10/1/24, this channel has transitioned and will primarily be associated with my brand, Diana M. Garcia. You can see that the main focus and content will be related to my new coaching and digital offerings company, Nurturing Wellness Collective. To learn more, you can check out my new site: https://nurturingwellnesscollective.com/

If you still need therapy in FL, check my private practice website by clicking my LinkTree. However, this channel will not be primarily associated with my private therapy practice, Nurturing Minds Counseling.

All videos are meant to be educational and should not be considered "professional advice." Please consult with your doctor or mental health provider for professional advice.

If you or someone you know is experiencing a mental health emergency and need immediate assistance, please use one of the following resources:
*Call 911 if in the USA or your country's emergency number.
*Go to your nearest emergency room.
*Call the National Suicide Prevention Lifeline (24/7): 800-273-8255 in the USA or find a global helpline at https://findahelpline.com/i/iasp
*Text the Crisis Text Line (24/7): Text HOME to 741741 for free in the USA