Healthcare Professionals How to manage stress and burnout

Описание: Join us for this month’s webinar brought to you by Health Coach, Leeanne Rose O’Morain. In this webinar, Leeane will discuss the psychological impact of working in an environment that is ever-changing, fast-paced, and high-stress.

The pandemic has had a significant impact on lifestyle, both personal and professional. Leanne will be discussing some of the new challenges associated with the pandemic as well as how the current climate may exacerbate pre-existing stressors and influence susceptibility to stress and burnout.

This webinar will discuss the following:
How to spot signs of stress
How to allocate power-down periods from devices, news, and social media
Creating and maintaining healthy and adaptive routines and rituals – Connecting with your values and finding acceptance for the things outside of your control
How to maximise your commute for mental health and relaxation/decompression
Self-care; The importance of taking vacation days, creating mental space, self-compassion, establishing boundaries, asking for help/peer support
Noticing and addressing negative coping strategies (e.g. increased alcohol consumption)
Suggestions for healthy coping strategies such as journaling, meditation, yoga, physical exercise, time in nature, practicing gratitude, driving social connection