RESTORE KNEES WITH THIS CLASS | INJURY | JOINTS HEALTH

Описание: RESTORE KNEES WITH THIS CLASS | INJURY | JOINTS HEALTH
This gentle and supportive class is designed to help you restore strength, mobility, and comfort in your knees. Whether you're recovering from an injury, dealing with joint stiffness, or simply looking to give your knees some loving care, this session is for you.

We’ll move mindfully through a series of safe, effective stretches and mobility exercises to support healing and long-term knee health. Every movement is guided with intention—no rush, no pressure—just a nurturing space to reconnect with your body.

Perfect for all levels, especially those in recovery or seeking injury prevention. Your knees deserve your love and attention. Let’s begin.

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Much love to you all and let me know if you have any questions, drop them in the comments bellow.