Reduce Your Risk of Chronic Diseases with These Simple Lifestyle Changes!

Описание: Want to improve your health and reduce your risk of chronic diseases? In this short video, we discuss how maintaining a healthy weight through a balanced diet and regular physical activity can reduce the risk of chronic diseases. Did you know that being overweight or obese increases the risk of heart disease, diabetes, and certain cancers? Watch this video to learn more about how you can reduce your risk of chronic diseases and improve your overall health with simple lifestyle changes.

Let’s Change together! – Jeffrey, David, and Jeff

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About It Starts with Change:

Hey everyone, welcome to the official It Starts with Change YouTube channel! We cover important topics related to enacting CHANGE in your life. From Healthy Living, Personal Development, Life Hacks, Money Tips, Wealth Building, and so much more. We got you covered with relatable videos and content that you’re sure to love! Don’t forget to subscribe and enable all push notifications so you never miss a video, breakdown, or topic.

CREATORS and PRODUCERS:
Jeffrey Armbruster
David Edmonds
Jeff Gamet

#healthyliving #healthylivingtips, wellness, #LifestyleChanges #PhysicalActivity #healthylifestyle