BA DUAN JIN QI GONG - Easily and Effectively Practice the Eight Brocade Pieces in Mirror View

Описание: BA DUAN JIN QI GONG - Easily and effectively practice the Eight Brocade Pieces in mirror view. By master Marco Insalata.
This video shows the practice of Ba Duan Jin or Eight Pieces of Brocade in mirror view. You can easily follow my example and practice in a pleasant and effective way.
If you would like to learn step by step the whole exercise with me, subscribe to my channel and follow my video below:
   • BA DUAN JIN QI GONG - Step by Step Learn t...  

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DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.

LINK
00:00 Intro
00:20 Ready Position
01:13 Two Hands Hold up the Heavens
03:13 Drawing the Bow
04:54 Separate Heaven and Earth
06:15 Look Back
07:30 Sway the Head and Shake the Tail
09:22 Two Hands Hold the Feet
11:58 Clench the Fists and Glare Fiercely
13:25 Bouncing on the Toes
14:10 Closing Form

#taichiandmountains #taichi #qigong #baduanjin