FULL BODY | Rack Pulls, Incline Bench, Pull-Ups, Leg Press, Seal Rows
Автор: Serge Jr.
Загружено: 2025-10-14
Просмотров: 284
Описание:
Workout Breakdown:
Warm-Up (Optional) — Sled Push x 5:00
Rack Pull — Ascending Weight: 7 / 5 / 3
Close-Grip Incline Bench — 2 Sets of 5 Reps @ 245 lbs
Neutral-Grip Pull-Up — 2 Sets of 5 Reps @ +100 lbs
Leg Press — 2 Sets of 8 Reps
Seal Row — 2 Sets of 10 Reps
Optional Finisher: KB Swings + Suitcase Carry x 5:00
Goal: Build dense, functional strength
Focus: Posterior chain, upper body power, and grip endurance.
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#StrengthTraining #FullBodyWorkout #RackPulls #WeightedPullups #Streetlifting #PowerBuilding #Hypertrophy #strongman #stoicism
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