Forest Bathing: Tips for Mental Wellness
Автор: Hidden Valley Bushcraft
Загружено: 2020-10-01
Просмотров: 9217
Описание:
Forest bathing to improve your mental wellbeing. See just how relaxed I end up!
This video explains what forest bathing is, where to forest bathe, when to forest bathe, how you forest bathe and the reasons why we should all do it.
Try it for yourself....
The kit I use:
Helikon backpack: https://geni.us/KBSFS
Ticket to the moon hammock: https://geni.us/TfZMU
ENO hammock: https://geni.us/dSnhq
Tree straps: https://geni.us/vI3L
5.11 Stryke Trousers: https://geni.us/AyAUw
Filmed in the summer of 2020.
Please, LIKE/COMMENT/SUBSCRIBE!
INSTAGRAM : / hiddenvalleybushcraft
FACEBOOK : / hiddenvalleybushcraft
TWITTER: / hvbushcraft
hammock, woodland, ptsd, nature therapy, forest bathing, forest bathing benefits, japanese forest bathing, shinrin yoku, forest bathing explained, mindfulness, wellness, digital detox, depression, stress relief
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