Recap Calm Meditation to Insight Vipassana
Автор: Dhamma Station
Загружено: 2025-12-26
Просмотров: 243
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A concise 2-minute meditation guide showing how to transition from calm meditation (samatha) to insight meditation (Vipassana).
The practice begins by calming and stabilizing the mind through breath awareness and gentle concentration.
Once the mind is steady, it moves into insight meditation, observing thoughts, bodily sensations, and emotions as they arise and pass away.
This method highlights:
• Impermanence: everything is temporary and changing
• Non-attachment: observing without clinging
• Mindful awareness: seeing reality clearly, moment by moment
A simple and effective approach for both beginners and experienced practitioners seeking clarity, calm, and insight.
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