Day 20 Squat Every Day - Zercher Squat From 15x135lbs Up To 2x285lbs :
Автор: Persistence and Tenacity
Загружено: 2026-01-09
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Day 20 Squat Every Day - Zercher Squat From 15x135lbs Up To 2x285lbs :
The entire session was Zercher Squat :
15x135lb
1x185lb
1x235lb
2x285lb
Fun workout. I like how zerchers are becoming popular on social media, in the grappling world and as added weight in the calisthenics world. It's a good thing. Makes for more awesome humanity, more antifragile/not glassback individuals.
I suggest easing in real light though, not being like me and working up to almost 300lbs on your first zercher in a long while.
Note To Self : use 5th pinhole down for zercher rack height
#zerchersquat #zercher #glassback #squateveryday #squats
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