How do I stop drinking at home alone? Annie Grace answers.

Описание: I think I used every justification known to excuse my drinking alone. So what happens when you want to stop drinking alone?

Annie Grace, author of This Naked Mind is answering reader's questions live. Today she answers, How do I stop drinking alone at home?

The premise of This Naked Mind is that while you consciously want to make a change in your life (like to stop drinking alone) your far more powerful and controlling subconscious mind- which again is responsible for your desires - has not gotten that memo.

It’s taken years for you to form these deeply ingrained beliefs that alcohol is vital to unwinding and relaxation. It takes specific and conscious effort to get to the bottom of why exactly you believe that. Once you do you can re-wire your thinking to where you no longer have this conflict between what you want to do (stop drinking alone) and what you want to do (have a drink).

In my book, I use a specific technique called Liminal Thinking and Liminal points that allow you to uncover all of your subconscious conditioning and regain harmony between your conscious and subconscious desire around alcohol.

Not everyone who goes through the process can completely stop drinking alone, but most do come to a place of peace in their relationship with alcohol - which for many, like myself, means that drinking loses its luster and is no longer desirable - so I just don't drink at all.

It's important to work through all of your beliefs and experiences in order to really be able to stop drinking alone and start enjoying life for what it is. I can promise you that once you do you'll experience a freedom and happiness that you never realized was possible.

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