How Do You DEAL With ANXIETY! - Gaur Gopal Das Live Motivation

Описание: Gaur Gopal Das
A personal coach, monk, lifestyle & motivational strategist, author, sharing deeper spiritual insights with the world.
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First 5 Minutes Automated Transcript:
00:00
yes I check and I must thank Shambhu
00:02
Paul and I must thank Sagar Medicare and
00:05
all the people who have been a part of
00:06
your team and set up in the past and
00:08
currently also because I chased them for
00:10
so many for so long because I emotion so
00:14
packed so has there been a change in
00:18
your schedule day to day yes you know
00:21
life per se or is it the same I mean
00:23
because you know reading I'm beginning
00:26
to wonder saying has there been a
00:28
massive change I think before the
00:33
lockdown I was a bird and after the
00:37
lockdown begun I've become a territorial
00:41
animal you know so before the lockdown I
00:46
was constantly flying over 200 plus
00:50
lights sometimes 250 flights a year so
00:53
there are much flying so you're
00:54
practically a bird in the air right and
00:56
then now you here you are lockdown
00:59
begins and unlike a terraced real animal
01:02
confined to the the cage of my room you
01:07
know like isolation and quarantine and
01:12
you know lockdown is like being confined
01:14
to the cage of the zoo in one sense so
01:17
so I think I think what the lockdown is
01:20
done is definitely two months I haven't
01:24
taken a single fly that's like totally
01:26
unlike me within ten days it's usually
01:28
20 flights
01:29
I know I know and and suddenly you have
01:33
this you know that there's no flights at
01:35
all but then III think you know people
01:39
who a positive optimistic they look at
01:42
the letter O at the beginning of the
01:45
world opportunity okay and people who
01:49
are negative they look at the letter O
01:51
at the end of the word zero so you look
01:55
at the letter O either in opportunity or
01:59
everything zero and finished so I said
02:01
hey wait a minute this is the greatest
02:03
opportunity why I can rest well it's
02:06
hard when you take 200 plus flights I
02:08
can work on my workouts and exercise
02:11
great discipline there
02:13
and I can get into a lot of reading I
02:16
can I can spend a lot of time with my
02:19
close friends in the archer in the
02:21
monastery which I have done so from that
02:23
perspective the lockdown has been a
02:25
great opportunity to work on myself you
02:28
know fantastic opportunity so your life
02:31
is changed for sure like for any a to
02:34
the ground from the air to the ground
02:36
and for people positive they see the Oh
02:39
an opportunity and for people like me
02:43
who have spelling disorders and problems
02:45
with spellings I anyway given
02:48
opportunity but no it's a BB or a single
02:51
peak so I'm like oh oh and then we well
02:57
but I must take you to the second part
02:59
of what it's called toombi Karuna mm-hmm
03:03
you know I I feel really bad for for
03:05
compelling you to laugh on my really bad
03:07
jokes but but the second part of what
03:09
what we do is called thumbi Karuna and
03:12
these segments are not decided by me
03:15
please understand these humans are by
03:18
the team so uh so if you have to blame
03:21
someone please blame the team but it's
03:24
called and in this segment I want you to
03:27
the first question is young people like
03:31
me and young people is generally a very
03:33
anxious we have we done like we are
03:37
waiting outside and to pause and breathe
03:40
I I know you talk about spirituality and
03:43
all the big big things in life but gorg
03:46
open for people like me and people who
03:48
are watching it is more about it's more
03:51
about being the cool kid in college and
03:54
now that college is shuts we are no
03:57
longer the cool kids anyway so what is
04:01
it that we can do sitting at home
04:03
because we are very anxious and the
04:05
anxiety how do you deal with anxiety is
04:06
the main question yeah when you can't be
04:09
the cool kid in college and then you are
04:13
listening to a guru on Instagram live
04:15
then you become the Gurukul king in the
04:26
anyway look support you know I always
04:30
say that I studied engineering and
04:33
mathematics mathematics was a part of my
04:36
life you know right and when you look at
04:38
mathematical equations like one place
04:41
I'll ask the boy if a is equal to b and
04:43
b is equal to c right then a is equal to
04:48
c correct can you give me a practical
04:51
example the guy said well it's simple
04:54
man I love you you love your daughter
04:58
you know so the rest of it I don't have