Healing the Modern Brain by Drew Ramsey, MD Audiobook | Book Summary in English

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In this video, I break down the key lessons from the Book "Healing the Modern Brain" by Dr. Drew Ramsey is a guide to improving mental health by adopting a holistic approach. The book presents nine key tenets for building mental fitness, covering aspects such as nutrition, movement, rest, and mindset. Dr. Ramsey emphasizes the role of brain-friendly foods, lifestyle choices, and habits in combating conditions like depression, anxiety, ADHD, and addiction. The book also highlights how modern stressors affect brain health and provides practical steps to enhance cognitive function and emotional resilience.

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