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Maximizing Workouts in a Busy Schedule
Автор: DynamicRecov
Загружено: 2024-11-09
Просмотров: 437
Описание:
We talk about how to incorporate effective workouts into a busy day. Short, intense workouts and walking during the day can be just as beneficial as a longer workout. The key is to plan it into your schedule, such as walking to the train station, to and from work, or during your lunch break.
#workout #busyday #shortworkout #walkingworkout #lunchbreakwalk
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