Staying Fit at 62 - Setting and Achieving Fitness Goals

Описание: Whether you’re 52, 62 or 72, there is ONE thing we all must do to get fit and stay fit as we age.

We MUST have well defined goals.

In this video, I share 5 steps to achieving your fitness goals. I also share my personal top 5 fitness goals for the remainder of the year, as well, as my current baseline.

I invite you to join me on this journey of staying fit as we age. I hope you'll join me and set goals of your own.

👉If you need help creating a plan for achieving your fitness goals, schedule your complimentary coaching call using the following link; https://calendly.com/kimadevall/quick...


👉If you haven't already watched "Thriving after 50: 10 Diet and Exercise Tips for a Vibrant You!" be sure to watch it next:    • Thriving after 50: Top 10 Diet & Exercise ...  




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👉 Disclaimer: The information provided in this video is for entertainment/educational purposes. I strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.



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