DBT Skills for When Big Feelings Take Over
Автор: DBT of South Jersey
Загружено: 2025-12-01
Просмотров: 13
Описание:
Why DBT? In this short video, a DBT of South Jersey therapist explains who Dialectical Behavior Therapy helps, how it works, and why it can be so effective for people with intense emotions or trauma histories.
Learn how DBT:
-Builds skills to pause and respond instead of react
-Supports people with borderline personality disorder and complex PTSD
-Helps children, teens, and adults understand emotions, thoughts, and behaviors
-Can be tailored to your needs, from full DBT programs to skills-focused support
If you are wondering whether DBT might be right for you or someone you love, this is a gentle place to start.
Contact DBT of South Jersey to learn more or schedule a consultation.
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