Splits 101- EVEN if you are not flexible, START here!
Автор: Yeniabel Torres
Загружено: 2025-11-21
Просмотров: 4294
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🔑 key:
Listen to your body: mild discomfort is okay, sharp pain is not.
Practice frequency: Do this routine 5 times a week for the first 2 weeks.
Increase intensity gradually: Each session, aim to go slightly deeper or hold a little longer! No rush!
If holding a pose, aim for 30-60 seconds max.
Dynamic stretches: 8-10 reps.
Breathe continuously: Never hold your breath; deep, controlled breathing helps relax muscles.
Intensity over Time: a deep deep ✅30 sec stretch is better than a light stretch for❌ 1-2 mins.
Yoga blocks: https://amzn.to/49vORBA
PnF stretching: • The SECRET to be more flexible. Share!! #s...
#splits #frontsplits #flexibilitytraining #stretchingforbeginners #hipflexorstretch #hamstringflexibility
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