30-Min Pilates Challenge: Power Workout at Home | Tones Every Inch - Back & Shoulders, Abs | Day 3 🔥

Описание: Welcome to Day 3 of the 30-Minute Pilates Challenge! This powerful Pilates at-home workout is designed to tone every inch of your body, with a strong focus on your back, shoulders, and Pilates abs—helping you build strength, improve posture, and support Pilates weight-loss goals in just 30 minutes. Subscribe to DailyYogaBliss channel here ➡️    / @dailyyogabliss   Subscribe to TransformFitness channel here ➡️    / @juliettewooten  

This Pilates workout uses slow, controlled movements and continuous flow to activate deep stabilizing muscles while elevating your heart rate. You’ll sculpt a strong upper body, define your core, and burn fat—all while staying low-impact and joint-friendly.

✨ What this Pilates power workout delivers:
• Tones back, shoulders & arms
• Deep core activation & sculpted Pilates abs
• Full-body fat burning for weight loss
• Improves posture, stability & balance
• Low-impact, equipment-free training
• Effective Pilates at home workout

DAY 1    • 30-min At-Home Pilates Challenge | Workout...  
DAY 2    • 30-Min Pilates Challenge: Melt Stubborn Fa...  
DAY 3    • 30-Min Pilates Challenge: Power Workout at...  
DAY 4    • 30-Min Pilates Challenge at Home | Sculpts...  

Perfect if you’re looking for:
✔ Pilates at home
✔ Pilates abs workout
✔ Pilates workout for weight loss
✔ Back and shoulder toning workout
✔ Low-impact power Pilates

💪 Stay committed to the challenge—strength builds fast when consistency leads.
Grab your mat, focus on control, and feel your body power up from the inside out.

C O N N E C T
💥 Join our TRANSFORM FB group ➡️
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 check out TransformFitness YouTube @JulietteWooten

D I S C L A M E R
This is my personal workout program, and it may not be suitable for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

DailyYogaBliss and/or Juliette Wooten are not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by DailyYogaBliss and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
   • Видео  
#juliettewooten #weightloss #pilates