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dore ibyo warya mugitondo bikagufasha guta ibiro ukaninjiza Calories nyeya

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Mu rwanda iyi mirimo 3 irahari kandi igira amafaranga kuburyo butangaje

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wowe urimo kugabanya ibiro dore amwe mu mabanga ari muri Turmeric.

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Gabanya ibiro ntasiporo utiyicishije inzara nibwoburyo bwambere bwiza bwizewe butakugiraho ingaruka.

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Dore uko wategura umunsi wawe nuko utegura turmeric kumuntu wonsa no kubantu ba twite