Depression healing journey😊👍मैं अब सही हो रहीं हूँ 🤗depression routine 🧘♀️🍎
Автор: mywayback2life
Загружено: 2026-01-10
Просмотров: 77
Описание:
Is video me maine depression se recovery ke apne safar ko share kiya hai.
Maine honestly bataya hai ki
maine kaun-kaun sa routine follow kiya jis se mujhe dheere-dheere faida hua.
Is routine me maine bataya hai:
• Subah ki shuruaat kaise karti hoon
• Breathing, grounding aur self-talk
• Chhoti chhoti habits jo healing me help karti hain
Ye video un sab ke liye hai jo:
• Depression se guzar rahe hain
• Hopeless feel kar rahe hain
• Healing ka ek real, simple raasta dekhna chahte hain
Agar aap bhi is phase se guzar rahe ho, to yaad rakho —
aap akela/akeli nahi ho, recovery possible hai. 💛
Video pasand aaye to like, share aur comment zaroor karein.
Apna experience share karna bhi healing ka ek hissa hota hai 🌱
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