Wake Up Fresh Every Day | The 90 Minute Sleep Rule That Changes Everything
Автор: SmartCashFlow
Загружено: 2026-02-10
Просмотров: 2
Описание:
Do you sleep for 8 hours but still wake up tired, foggy, and unmotivated?
The problem is not how long you sleep — it’s when you wake up.
In this video, you’ll discover the 90-minute sleep cycle rule that explains why sometimes 6 hours of sleep feels amazing, while 8 hours feels terrible.
You’ll learn:
Why sleep is NOT a bank account
How sleep cycles actually work
What sleep inertia really is
The exact bedtime formula to wake up fresh
How to optimize your sleep environment
How to save 2 extra hours every day without ruining your health
This is not motivation.
This is biology + timing + discipline.
If you want more energy, better focus, and extra time to build your life — this video will change how you sleep forever.
Try the 90-minute rule tonight.
Stop sleeping through your life. Start waking up to it.
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