DOUBLE my Calories EVERY HOUR for 13 HOURS!
Автор: IK
Загружено: 2025-12-21
Просмотров: 1385
Описание:
I am not shaving until I hit 100k subs. Let me know in the comments if there is any charity you'd like me to support on this journey. If I can't get a sponsor we shall all become the sponsor!!!
If you enjoyed drop a like and subscribe for a chance to win cottage cheese 🧀 and a high five
Socials 🤓:
X: https://x.com/Klaudiusz666
Instagram: / i_klaudiusz
TikTok: / ik_goes_gym
Time Stamps ⏱:
00:00 - Intro
00:27 - Hour 1
02:25 - Hour 2
03:43 - Hour 3
04:49 - Hour 4
06:13 - Hour 5
07:53 - Hour 6
08:44 - Hour 7
09:19 - Hour 8
10:00 - Hour 9
11:54 - Hour 10
13:07 - Hour 11
14:42 - Hour 12
17:33 - Hour 13
20:10 - Results and Physique
20:51 - Forfeit (HOT!!!)
My 30 Day Training Plan & Diet 💪💹:
https://drive.google.com/file/d/10dVm...
#gym #gymrat #bodytransformation #progress #food #diet #challenge #30dayshardchallenge #motivation #gymmotivation
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