BOOTY KICKING STEP w Janis Saffell DCAC 2013
Автор: Janis Saffell
Загружено: 2013-09-03
Просмотров: 12646
Описание:
Join Janis Saffell for this Booty Kicking Step Workout. This class intergrates step and mix martial arts by creating a challenging interval/circuit training workout. Utilize STEP equipment and a partner for muscular endurance, strength, agility, power and footwork for a safe & effective cardio, upper and lower body mix martial workout.
Music provided by www.dynamixmusic.com & www.yesmusic.com
Visit: www.janissaffell.com, www.Fierce4fitness.com, www.coutureactivewear.com
Thank you DCAC! www.DCACfitness.com
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