Rich Gozdecki Series Dumbbell Incline Fly
Автор: Richard Gozdecki
Загружено: 2024-09-17
Просмотров: 9
Описание:
Instructions:
1. Lie on an incline bench set at 45 degrees holding the dumbbells up over your chest at 90 degrees to the ground with your arms straight.
2. Lower the dumbbells to the sides of your body in an arc-like motion inline with the middle of your chest, until your hands are at the same level as your chest.
3. Raise the dumbbells back up over your chest, keeping your arms straight throughout.
4. Repeat.
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