If You WAKE UP Between 3AM & 5AM...Do These 5 THINGS | Stoicism

Описание: In this video, we will explore: If you wake up between 3 am and 5 am do these 5 things by stoicism. By applying these: If you wake up between 3 am and 5 am do these 5 things by stoicism to your daily life, you can lead improved mental health, heightened awareness, and a more fulfilled, stoic approach to the daily challenges of life, and embracing the silence and solitude of these early morning hours, you can cultivate a more resilient mindset, prepare yourself mentally for the day ahead, and connect with your inner stoic.

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If You WAKE UP Between 3AM & 5AM...Do These 5 THINGS | Stoicism

🎯 Key Moments
00:00 INTRO
02:02 Make declarations
06:55 Try and remember your last dream
12:30 Meditate
19:24 Practice Gratitude
23:41 Practice journaling
27:45 CONCLUSION



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