Two Ways to Improve Your Push-Ups
Автор: Core Exercise Solutions
Загружено: 2025-08-21
Просмотров: 1561
Описание:
Push-ups often expose hidden gaps in core support. This video walks through two quick variations: activating the adductors with a block squeeze, and taking your hip flexors out of the picture to call out those abs for better rib cage and pelvic floor alignment.
Together, these tweaks help turn push-ups and planks into true core-building exercises rather than this being an afterthought. Not only will this leave you more connected with your abs, but it will also help with setting up your shoulders for success.
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00:00 Introduction
00:19 Anatomy Explanation for the Exercise
01:11 Push-Up with Yoga Block Explanation
02:48 Push-Up with Internally Rotated Legs Explanation
04:08 One Thing to Watch For
04:25 Conclusion
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