How to Use Carbs for Better Workouts with Type 1 Diabetes

Описание: Learn how carbs can affect blood sugars during exercise. Get great tips using slow acting carbs and fasting acting carbs to keep your sugars stable during your workout!

🎥 Video scripted and created by a pediatric endocrinologist!🎥

🎥 This video was made in collaboration with Ginger Vieira — author, podcaster, writer, diabetes content specialist, and 💪 passionate advocate for type 1 diabetes (T1D).

🌟 Ginger lives with type 1 diabetes, celiac disease, and fibromyalgia, and she uses her experience to educate, empower, and support others living with chronic conditions.

📚 Explore her work, books, and advocacy at: https://gingervieira.com/ and @DiabetesNerd 🌐

0:00 Intro
1:23 Parts of a balanced diet
1:50 Slow acting vs fast acting carbs
2:43 How does fat affect carb absorption?
3:12 Effect of protein on blood sugar
3:34 Managing meal composition with exercise
3:47 When you exercise more than 3 hours after a meal
4:15 When you exercise within 3 hours of a meal
4:42 Meal ideas before exercise
5:33 Using insulin on board for carb decisions
6:35 Closed loop pumps and snacks
7:41 Carb options DURING exercise
8:11 Fast acting carbs: types
9:24 Fast acting carbs and close loop systems
10:17 Fueling after exercise
11:10 The lag effect
11:33 How to address lag effect
12:44 Eating after anaerobic exercise
14:11 Recap
15:37 Outro

If you want to learn more:
Adolfsson P, Taplin CE, Zaharieva DP, Pemberton J, Davis EA, Riddell MC, McGavock J, Moser O, Szadkowska A, Lopez P, Santiprabhob J, Frattolin E, Griffiths G, DiMeglio LA. ISPAD Clinical Practice Consensus Guidelines 2022: Exercise in children and adolescents with diabetes. Pediatr Diabetes. 2022 Dec;23(8):1341-1372. doi: 10.1111/pedi.13452. PMID: 36537529; PMCID: PMC10107219.

https://gingervieira.com/book/exercis...

Reference for graph: https://www.drugs.com/pro/admelog.html

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