Running in Heat & Humidity: How to Adjust Your Training Data
Автор: Lab4Run
Загружено: 2026-01-21
Просмотров: 0
Описание:
Stop judging your run by pace alone. Discover the "hidden tax" that heat, wind, and altitude put on your running performance.
📌 In this video, you'll learn:
• Why heat spikes your heart rate at easy paces
• Understanding the metabolic cost of humidity
• The non-linear energy impact of headwinds
• How altitude affects oxygen delivery
• Why you should train by RPE, not GPS numbers
📝 Summary:
Your fitness hasn't dropped, but the metabolic cost of running changes with the environment. We explain why prioritizing Heart Rate and Perceived Exertion over specific pace targets helps you avoid overtraining in tough conditions.
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#Education #Tutorial #Learning
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