I Created My Dream Gym - FULL PRIVATE GYM TOUR

Описание: Finally! A full gym tour of my home - GanbaruHQ. Take a look inside and I'll show you all of the equipment, design concepts & share all the backstory behind how it came together.

Pendulum Squat Overview -    • My Favourite MASS BUILDER for LEGS  
High Row Overview -    • The Forgotten Row to Build Your Back  

GET ALL OF MY WORKOUTS, CONTENT & PROGRAMS - Head to https://www.ganbarumethod.com​​

What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included

Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
Workout Log to track your progress
Full Exercise Library featuring over 200 video tutorials
Training Workshop Recordings from my Live Events around the world
Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
Community group to interact with other members and myself for support

00:00​​ - Timestamps because Uncle Eugene cares about your short attention span
00:33 - How I Got This Gym
06:34​​ - The Empty Shell of My Gym
07:30​ - Acoustic Treatment of the Gym for Your Listening Pleasure
08:58​ - Powerlifting & BJJ Platform
10:17 - What does Ganbaru Mean?
11:34 - Gym Equipment & Why I Chose It
14:24 - Leg Zone - Hack Squat, Pendulum Squat, Leg Press, Glute Drive, Calf Raise
15:22 - Isolation Leg Zone - Nordic Curl, Leg Curls, Leg Extension, Abduction/Adduction
15:45 - Nerd Talk - Cams & How Machines Work
16:55 - Back Zone - Prime Machine Rows, T-Bar Row & Hammer Strength Row
18:36 - Old School Zone - Nautilus First Generation
19:51 - Squat Rack/Power Rack & Barbells - Eleiko
21:45 - Dumbbells - Ivanko
22:38 - Can I Come Train Here?