3/3/25 - Getting Unstuck! Part 1
Автор: Optimal Health Community
Загружено: 2025-03-12
Просмотров: 57
Описание: Craig and Barb help us explore the challenges of health journeys, focusing on motivation and mindset. Barb shares her weight loss story, detailing the mental shifts needed to reach her goal weight. Craig brings us the concept of Olympic training that serves as a motivational tool, encouraging a focus on future selves rather than running from problems.
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