How to Weight Lift Properly for Women in Menopause | Part 2: Core Basics to Avoid Injury

Описание: Welcome to Part 2 of our series on safe weightlifting for women in menopause! In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, dives into the essential basics every woman should know before picking up a dumbbell. Learn how to weight lift properly to support bone density, prevent osteoporosis, and avoid issues like pelvic pain or leaking.

We cover three key foundations:
1. Core Breath: Master the inhale-exhale technique to activate your deep core system.
2. Pelvic Floor & Abdominal Engagement: Coordinate your pelvic floor and abs for safe lifting.
3. Alignment: Position your rib cage over your pelvis for optimal core support.

Follow along with simple exercises to feel your deep core system in action! Lifting doesn’t have to be scary—it just needs to be done right. Consult a pelvic floor therapist to lift confidently and avoid injury.

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TIMESTAMPS
0:00 - Why it's Important to Weight Lift Properly for Women in Menopause
0:37 - Three Core Foundations for Safe Lifting
1:06 - Mastering the Core Breath
1:51 - Engaging Your Pelvic Floor & Abs
2:24 - Importance of Alignment
3:23 - Recap & Tips for Injury-Free Lifting
3:54 - Like, Subscribe, and Stay Tuned!
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Disclaimer:

The content of this video is for informational use only. Before any information contained herein is used to affect any change in behavior, eating habits, or exercise, please consult a qualified healthcare practitioner for a personal health evaluation, diagnosis, and treatment recommendation or prescription. Please supply the information of interest or potential utility you find in these YouTube videos to your healthcare practitioner to be evaluated within the context of your individual health conditions and circumstances.

Susan Winograd PT is not a medical doctor. She is a physical therapist. Susan Winograd and Pelvicore Rehab and Wellness do not diagnose or treat any medical illness or condition.

All testimonials on the www.PelvicoreRehab.com website and Susan Winograd PT - Pelvicore YouTube channel have been supplied without compensation. Results presented are not typical. Individual results will vary.

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