Rotina Matinal: Alongamento Matinal, Corpo Inteiro, Baixo Impacto, Sem Necessidade de Equipamentos!
Автор: Rain Ana YOGA
Загружено: 2025-11-05
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Crocodile Exercise Tutorial – Full Body Flexibility & Strength Flow for Beginners (4K)
Want to improve your flexibility, strength & body control?
The Crocodile Exercise 🐊 is a powerful yoga & conditioning move that stretches and strengthens your core, legs, arms & back all at once!
In this video, you’ll learn:
⏩ Step-by-step Crocodile pose guide
⏩ Flexibility & mobility benefits
⏩ Strength tips for yoga, gymnastics & dance
⏩ Beginner-friendly variations & progressions
This is one of the best full body stretch + strength routines you can add to your daily yoga practice.
👉 Try it daily and watch your flexibility transform!
💬 Comment: Have you tried the Crocodile before?
👍 Like & 🔔 Subscribe for more yoga, stretching & flexibility tutorials!
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