Why Silence Feels Louder Than the TV at Night
Автор: The Mind Echoes
Загружено: 2026-02-14
Просмотров: 17
Описание:
Many people are told that sleeping with the TV on is a “bad habit.”
But what if it’s not a flaw… but a coping mechanism?
In this episode of The Mind Echoes, we explore why silence can feel overwhelming at night — and why background noise helps some minds feel safe enough to rest.
From overthinking and emotional regulation, to loneliness and childhood comfort, this video gently breaks down the psychology behind sleeping with the TV on — without judgment.
There’s no right or wrong way to sleep.
There’s only learning how your mind works.
Which one are you?
Let me know in the comments.
Welcome to The Mind Echoes —
where understanding yourself comes before fixing yourself.
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00:00 The Confort of Noise
01:53 The Sound Blanket
02:59 The 4 Patterns
05:08 Your Mind, Your Rule
06:06 The Ever-Changing Echo
07:39 Closing
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