PREGNANCY EXERCISE: TOTAL BODY TONE (30 MINUTES) FOR TRIMESTER 1, 2 OR 3

Описание: View and buy my entire ‘Powerful Pregnancy’ Total Body Strengthening and Toning Program here: https://bumpandbeyond.club/programs/

Join Fit Bumps Fitness and Health Hub for Athletic, Sporty and Exercise-Loving Pregnant Women here: https://bumpandbeyond.club/join/

These pregnancy toning exercises will help strengthen and tone up your legs, arms, and whole-body during trimesters 1, 2, or 3. Stay in great shape, during your pregnancy with these low-impact, safe moves. Join Julia and me as we guide you through these prenatal exercises.

CLEAR UP CONFUSION AND EXERCISE CONFIDENTLY DURING YOUR PREGNANCY:
GET YOUR FREE COPY OF MY ‘7 COMMON PREGNANCY EXERCISE MYTHS BUSTED’ HERE:
https://bumpandbeyond.club/free-guides/

OUTFIT DETAILS: JULIE'S FIT BABY MATERNITY SUPPORT TOP
Julie's top is from Fitta Mamma. I recommend their clothing as they are proven to be highly supportive and the fabrics are of high quality. Go here to check out the range.
This is affiliate link:
https://www.fittamamma.com/?ref=bumpa...

▶️ POST PREGNANCY - A VIDEO TO SAVE FOR AFTER YOUR BABY:
Post Baby Belly Exercises For New Moms To Get Their Flat Tummy Back (GET ABS OF STEEL)’ here:    • Post Baby Belly Exercises For New Moms To ...  

TWEET THIS VIDEO: https://ctt.ac/Lb2bv

COME AND BE SOCIAL FOR PREGNANCY EXERCISE AND PREGNANCY FITNESS TIPS:
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Vicky Warr, Certified Fitness Professional with YMCA (Diploma PT Level 3) is a pregnancy and post-natal fitness expert and online fitness trainer. Her programs are accredited by Queen Charlotte’s Maternity Hospital in London and other women’s health physiotherapists.
For over 12 years, she's been helping women fit in fitness with kids and get healthier bodies and better body confidence. In 2003 she created TheBeezKneez Hive to help mums + moms rebuild core strength and stability after childbirth and get a flat stomach again. You can find TheBeezKneez Hive’s videos online and her signature program ‘Mummy Tummy Transformation’ is available here: www.beezkneezhive.com

Disclaimer: Be sure to consult your doctor before beginning this or any other exercise program. Not all exercises and workouts are suitable for everyone or for their pregnancy. By engaging in these workouts, you agree that you do so at your own risk, and assume all associated risk of injury. Thank you for exercising with us!

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