How to Stop Overthinking After Hard Conversations

Описание: Have you ever walked away from a hard conversation and felt emotionally unsettled, anxious, or stuck replaying everything you said?

In this episode, I teach a simple coaching tool that helps calm your mind after hard conversations so you can stop spiraling, regulate your emotions, and feel grounded again. This is not about pretending things didn’t hurt or forcing positivity. It’s about understanding what’s actually happening in your brain and body and learning how to respond with clarity and calm.

This episode is especially for LDS moms who love deeply and feel emotionally shaken after conversations with their spouse, adult children, or family members. We talk about nervous system activation, overthinking, emotional regulation, and how to use your higher brain instead of letting fear or self doubt take over.

You’ll learn:
• Why emotional spirals happen after hard conversations
• How to calm your mind and body in the moment
• How to stop replaying conversations on repeat
• A practical coaching tool you can use immediately
• Why feeling emotional does not mean you are failing

If you’re tired of second guessing yourself and want more peace after difficult conversations, this episode will help. 💛

If you’d like support applying this in real life, you can book a free clarity call with me. https://calendly.com/sherylee-kartchner/25min

https://sheryleekartchner.com/