Boost Your Health with Fibre | Improve Your Fitness

Описание: Boost Your Health with Fibre | Improve Your Fitness #fitness #healthyfood #healthyliving #weightloss #obesity
In this video, we will discuss fi#fat bre, its benefits, and its role in reducing cholesterol. Fibre is the indigestible portion of plant-based foods that pass through the digestive system relatively intact. There are two main types of fibre: soluble and insoluble fibre. Soluble fibre can help reduce cholesterol levels by binding to bile acids in the digestive tract, leading to a reduction in LDL (bad) cholesterol levels. Insoluble fibre, on the other hand, adds bulk to stool, promoting regular bowel movements and preventing constipation.
The benefits of fibre include improved bowel function, reduced risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and certain types of cancer, improved blood sugar control, and weight management.
#ytvideos #bellyfatloss #fitness #body #workout #weightloss #constipation