6 Proven Steps: Unlock Your Focus PERMANENTLY

Описание: One of the questions I get asked the most is how I am able to focus for 12 hours a day.
In this video I address that question and I tell you all the 6 steps that you can use to focus effectively while studying or working. If you follow these steps regularly, you won't simply boost your focus, you will unlock the best version possible of your focus (PERMANENTLY).
These are six proven steps that the scientific literature supports and that I have also seen working in my personal experience. Keep following these steps and principles, your concentration and focus will stay peak and at the top of its game.

00:00 - 00:44 - Introduction
00:44 - 2:30 - 1. Find your Avengers
2:30 - 4:05 - 2. Schedule Commitment
4:05 - 6:47 - 3. Pacing & Distractions
6:47 - 8:25 - 4. Challenge your Focus
8:25 - 10:58 - 5. Mindfulness and Meditation
10:58 - 13:37 - 6. Environment Optimization
13:37 - Conclusion

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Who am I?
My name is Enrico, and I live in a city very close to Venice, Italy 📍🇮🇹
I’m a Ca' Foscari University Alumnus in Business & Economics (BBA) 🎓👔
I’m also a Harvard University Student, Digital Media Design (ALM)👨‍💻💻

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