Kiteboarding- Bad Posture & The Kiter (Exercise)
Автор: The OK Kiteboarder
Загружено: 2019-04-06
Просмотров: 19432
Описание:
This video addresses the postural concerns often present in the active kiteboarder. An initial exposure to the issues at hand are presented. Followed by stretching and active exercises to address the common occurrence of "Upper Crossed Syndrome". Many times we don't even know that we are performing long term activities with postural deficits. Gravity seems to bring us into these positions and if left unchecked, they can lead to many more chronic issues for the kiteboarder.
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