Why Tension is the Missing Link in ACL Rehab (and Strength Training)
Автор: Vincent Martino
Загружено: 2025-09-05
Просмотров: 10
Описание:
What if the key to both mental health and physical recovery is the same?
In this video, I break down a quote from Viktor Frankl’s Man’s Search for Meaning—where he explains why human beings need tension in their lives—and connect it directly to strength coaching and ACL rehab.
As coaches, we teach athletes how to generate the right levels of tension for movements like the squat, bench, and deadlift. But in ACL rehab, the same principle applies: most athletes who fall behind do so because they can’t create or sustain enough tension. Often, this comes from a lack of proper progression, or missed focus on key parts of the body.
If you want to sharpen your coaching eye, improve how you progress athletes, and learn how to apply these principles in real ACL cases, my course is now live. Check it out here:
👉 Rebound Performance – Coaches Eye ACL Rehab
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
