What I eat in a day in my 40s || Healthy Lifestyle to lose weight and revert health issues
Автор: Shape up your life
Загружено: 2024-06-07
Просмотров: 123134
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This video is about my diet in my 40s, I also talk about how to revert health issues and stay healthy and fit no matter the age!
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High protein breakfast recipes:
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Here are 20 breakfast recipes for you to try and enjoy
1)Quinoa with veggies and eggs or paneer
2)Boiled eggs with broccoli and mushroom
3) Vegetable millet
4)Vegetable oats
5) Channa Tikki
6)Vegetable Daliya
7)Sauted veggies with paneer or eggs
8)Oat meal
9)Smoothie
10) Vegetable Poha
11) Toasted Bread with eggs
12) Ragi Cheela
13) Oats Cheela
14) Moong dal Cheela
15) Millet Stuffed Roti
16) Vegetable vermicelli
17) Vegetable Sandwich
18)Peanut butter sandwich
19) Egg salad
20) Suji utpam
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